Blog | Proven Performance Coaching

Aug 221 min read

Completing a course recce -- why?

Doing a course recce before race day should be a key part of your race preparation! Familiarise with the Course: Doing a recce helps you...

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Aug 211 min read

3 benefits of training in a group setting:

Training for endurance sports with a group, such as cycling or triathlon, offers several advantages... Motivation and Accountability: ...

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Aug 201 min read

Indoors vs Outdoors: which is better?

Do you ride indoors or outdoors? There are benefits to doing both in your training, read below to find out what they are and when one or...

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Aug 191 min read

3 easy ways to improve your recovery...

Training hard is only one piece of the puzzle. Recovery is where the real gains are made! Prioritise Sleep: • Sleep is your body's...

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Aug 161 min read

The importance of the long run in endurance training...

Improves endurance: Long runs build endurance by increasing your aerobic capacity. They train your body to sustain effort over extended...

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Aug 151 min read

Reducing the risk of injury as a triathlete...

Evidence supports the importance of integrating a consistent strength and conditioning routine in order to reduce injury in endurance...

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Nov 22, 20234 min read

Physiological Determinants of Endurance Sport Performance

Endurance sport is appealing to many because the effect of training is noticeable quickly. In other words, hard work and determination...

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Nov 8, 20233 min read

Training Theory: What is Periodisation?

Many athletes and coaches ask whether periodisation is evidence informed and how it was derived. This is an important question, and some...

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Nov 21, 20222 min read

Too much or too little?

One of the most important questions that athletes have is whether they are doing too much or too little training. That is a big question...

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